Integrating Ancient & Modern Healing Arts & Sciences

SUSTAINABLE INNER ENERGY

Integrating Pilates, Yoga & Qi Gong to Inspire Whole-Health.

An avid outdoor athlete and a long-time student of the healing arts and sciences, Stef Miller supports each individual’s personal commitment to health. Stef’s devotion to inspiring sustainable self-care practices in others emanates from a vision of connecting individual health to a community mindset of value-based change impacting the wellness of our planet. …read more…

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Corporate Wellness Consultations & Programs

Executive Coaching

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…Thank you to Martha Stewart Whole Living Magazine, Ginny Graves, the beautiful author, Esther and David Matheson Photography and everyone who has been in touch with their personal stories and responses to the August issue article. In dis-ease as well as in health, how we connect to the planet, its healing resources and its generous nourishment is how we begin to repair and renew our Earth’s future. Be in touch, s

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Visit Wateruseitwisely.com/100-ways-to-conserve for water-saving tips!

Recent Headlines

Working w/ Sports Legends & Inner Athlete Gurus!

Honored to be working with Chris Mullin & Tom Mitchell to help spread the good word about their new book “Inner Game Basketball”. ... » more
Photo Shoot

For the Martha Stewart Whole Living Magazine Shoot. » more
Food Allergies, Sensitivities, Celiac & Gluten Free Goodness

In response to Deepak Chopra’s Weekly Health Tip: ‘Understanding Celiac Disease’ ( http://bit.ly/Dpak_Celiac ) I left the following comment: Comorbidity... » more

Testimonials

"Stef has been blessed with great intuitive ability making her an excellent teacher. She always seems to be able to read her audience, whether a group or individual, to deliver exactly what is needed to motivate and educate. I believe her knowledge, sincerity and commitment to her discipline resonates with those she serves and we respond to her instruction to make our lives better. I am very grateful for the time I spent with her."
- A letter from the past Executive Director of California College & University Police Chief's Association and the Retired Assistant Chief University of California Santa Cruz. (Stef was the opening speaker at the CCUPCA conference)

"Stef is an incredible resource for full body healing. Her private Pilates instruction and careful assessment of my body patterns has, miraculously, alleviated my neck pain for the first time in years! I strongly recommend her assistance for anyone seeking the fullest expression of their physical potential."
- Rachel Carlton Abrams, MD, MHS (Author of Taoist Sexual Secrets, The Multi-Orgasmic Couple, The Multi-Orgasmic Woman)

"Stef is an unbelievable instructor! Not only does she tailor training sessions to my special needs, she's a great resource for healing oriented support and advice. I highly recommend Stef to anybody who wants to get a great workout with a passionate and caring instructor"
- Neal Kearney, Journalist and surfer, diagnosed w. Ankylosing Spondylitis in June '09

"Best of Santa Cruz 2010" award for Pilates Practitioner

"Stef takes a personal approach to helping you conquer your own personal physical struggles. She is a wonderful instructor for anyone interested in total mind and body healing!"
-Lauren B., Web Developer

"Her natural positive energy is contagious!"
-Anna D., Owner, ESEA-SYSTEMS